Ingredients:
1/3 cup plain low-fat yogurt
1/3 cup creamy salad dressing (Low-Fat, your choice)
2 tablespoons frozen orange juice concentrate, thawed
Black pepper, to taste
2 cans (10 ounces each) premium chunk breast of chicken, drained and flaked
1 large apple, cored and diced
1 cup celery, peeled and thinly-sliced
1 can (8 ounces) mandarin oranges, drained
1/2 cup chopped pecans or walnuts, toasted

Preparation
Combine the yogurt, mayonnaise, orange juice and pepper in a salad bowl. Add the chicken, apple, celery, oranges and nuts, and toss to coat.